Slow flow yoga is a gentle, mindful practice that emphasizes a slower pace and longer holds, allowing for deeper connection with the body and breath, making it a great option for beginners and those seeking relaxation and stress relief. You will need a yoga mat, a set of blocks and a blanket or pillow. After booking you will receive an email link to Zoom. Class is 1 hour. Zoom Pro is recommended, as regular Zoom cuts off at 40 minutes.
